Wearables Trackers
Oura Ring 4
Oura
The most accurate sleep and health ring for menopause tracking
Helps with
+ $5.99/mo membership required
Independent editorial pick · Prices may vary · Affiliate disclosure
At a Glance
- Best for: sleep, temperature.
- Price: $349 + $5.99/mo subscription.
- Testing: Clinically tested and reviewed by Oura Labs.
Key Specs
- Tracks 50+ metrics
- 8 day battery
- Titanium build
- Water resistant 100m
- Heart rate + HRV
- Skin temperature
- Womens health features
Price History
Variants
Editorial & Trust Details
Clinically Tested
Yes — research backed
Reviewed By
Oura Labs
FSA / HSA
May be FSA/HSA eligible — check your plan
Released
2024-10-15
Availability
United States
Why We Like It
- Tracks 50+ health metrics including skin temperature
- 8 day battery means no daily charging
- Discreet and lightweight
- Best-in-class sleep stage tracking
- Menopause tagging in app
What to Consider
- Subscription required at $5.99/month after year one
- Sizing kit needed before buying
- No display on device — app only
The Bottom Line
Best OverallThe most accurate sleep and health ring for menopause tracking
About Oura
OURA
Oura is a Finnish health technology company founded in 2013 known for the Oura Ring — a titanium smart ring that tracks sleep activity heart rate HRV and skin temperature. Trusted by athletes researchers and health-conscious individuals globally.
About This Product
The Oura Ring 4 tracks over 50 health metrics including sleep stages heart rate variability skin temperature and womens health markers. Ideal for menopause tracking with dedicated symptom tagging and a dedicated Womens Health section in the app.
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